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Training Tips | Food Chart
If you enjoy eating out here are some healthy alternative options.
Food |
Good Choices |
Unhealthy Choice |
Pizzeria |
Tomato, Vegetable, Ham, Spicy Chicken, or seafood pizza toppings |
Saiami, mince, beef, pepperoni, extra cheese toppings |
Hamburger joint |
Plain, grilled hamburger, flame grilled chicken |
Large burers, fries, doughnuts, appl pies |
Steak house |
Grilled steak, salads, jacket potatoes, fruit |
Fried/battered fish, garlic mushrooms, garlic bread, scampi, steak with creamy sauces, puddings |
Indian |
Chicken, tikka, tandoori chicken, dahl, channa dahl, rice, naan bread, chappati, dry vegetable curries |
Meat curries, meat dansak/korma/madras, samosa, bhajis, puri, paratha |
Chinese |
Chicken, vegetable or prawn chop suey, stir fried vegatables, seafood or chicken, rice, noodles |
Duck dishes, sweet and sour pork balls, fried noodles |
French |
Grilled fish, meat (e.g. Steak au poivre), boeuf bourguignon, poulty dishes without creamy sauces, ratatouille, salads (e.g. Nicoise), bouillabaisse (fish stew), vegetables, consomme, sorbet |
Cream or butter sauces (e.g. A la normandie, bearnaise), buttered vegetables, pastry dishes, profiteroles |
Greek |
Greek salad, tomato or cucumber salad, tzatzika, hummus, pitta, dolmadhes, stuffed tomatoes, souvlakia, grilled or barbecued fish, fresh fruit, Greek yoghurt |
Tarmasalata, moussaka, lamb dishes, pastitsio, keftethakia (meatballs), spicy sausages, baklava |
Spanish/ Portugese |
Paella, grilled fish, shellfish dishes, salads, gazpacho, tortillas |
Buttery/oil sauces, fried fish, pies, fried chicken |
Japanese |
Sushi, sashmi, sukiyaki, teryaki chicken |
Tempura dishes |
Mexican |
Bean Burrito, tortillas or tostadas with beans/vegetable chilli, fajitas with vegetables/chicken, gaucamole |
Tortilla chip, potato skins, beef chilli, tortillas/burritos with beef, chimichangas |
Thai |
Steamed fish, rice and vegetable dishes, seafood salad |
Prawn crackers, fried noodles or rice |
Italian |
Grissini, Ciabatta, pasta with tomato/vegetable or seafood sauces (e.g neopolitan, primavera, spinach), risotto, gnocchi, grilled chicken/fish, pasta filled with spinach/ricotta |
Pasta with creamy/buttery/meat based sauce (e.g. Carbonara, alfredo, bolognese), lasagne, cannelloni |
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